December 7, 2022 admin wods CrossFit – Thu, Dec 8 Metcon <p>Tabata x4</p><p>Burpees</p><p>rest 1 min</p><p>sit ups</p><p>rest 1min</p><p>Scissor Jumps</p><p>rest 1 min</p><p>DB push jerks</p> Related Posts January 25, 2020 CrossFit WOD, January 26, 2020 February 25, 2022 CrossFit WOD, February 26, 2022 June 12, 2021 CrossFit WOD, June 13, 2021
