December 7, 2022 admin wods CrossFit – Thu, Dec 8 Metcon <p>Tabata x4</p><p>Burpees</p><p>rest 1 min</p><p>sit ups</p><p>rest 1min</p><p>Scissor Jumps</p><p>rest 1 min</p><p>DB push jerks</p> Related Posts July 28, 2020 CrossFit WOD, July 29, 2020 October 1, 2021 CrossFit WOD, October 2, 2021 September 11, 2020 CrossFit WOD, September 12, 2020