December 7, 2022 admin wods CrossFit – Thu, Dec 8 Metcon <p>Tabata x4</p><p>Burpees</p><p>rest 1 min</p><p>sit ups</p><p>rest 1min</p><p>Scissor Jumps</p><p>rest 1 min</p><p>DB push jerks</p> Related Posts October 11, 2022 CrossFit WOD, October 12, 2022 December 3, 2023 CrossFit WOD, December 3, 2023 January 26, 2021 CrossFit WOD, January 27, 2021