December 7, 2022 admin wods CrossFit – Thu, Dec 8 Metcon <p>Tabata x4</p><p>Burpees</p><p>rest 1 min</p><p>sit ups</p><p>rest 1min</p><p>Scissor Jumps</p><p>rest 1 min</p><p>DB push jerks</p> Related Posts September 7, 2023 CrossFit WOD, September 8, 2023 June 10, 2023 CrossFit WOD, June 11, 2023 January 20, 2022 CrossFit WOD, January 21, 2022