December 7, 2022 admin wods CrossFit – Thu, Dec 8 Metcon <p>Tabata x4</p><p>Burpees</p><p>rest 1 min</p><p>sit ups</p><p>rest 1min</p><p>Scissor Jumps</p><p>rest 1 min</p><p>DB push jerks</p> Related Posts May 5, 2020 CrossFit WOD, May 5, 2020 March 19, 2023 CrossFit WOD, March 20, 2023 February 23, 2021 CrossFit WOD, February 24, 2021