December 7, 2022 admin wods CrossFit – Thu, Dec 8 Metcon <p>Tabata x4</p><p>Burpees</p><p>rest 1 min</p><p>sit ups</p><p>rest 1min</p><p>Scissor Jumps</p><p>rest 1 min</p><p>DB push jerks</p> Related Posts September 14, 2023 CrossFit WOD, September 15, 2023 February 12, 2024 CrossFit WOD, February 14, 2024 November 21, 2020 CrossFit WOD, November 22, 2020