December 7, 2022 admin wods CrossFit – Thu, Dec 8 Metcon <p>Tabata x4</p><p>Burpees</p><p>rest 1 min</p><p>sit ups</p><p>rest 1min</p><p>Scissor Jumps</p><p>rest 1 min</p><p>DB push jerks</p> Related Posts July 4, 2021 CrossFit WOD, July 5, 2021 May 9, 2020 CrossFit WOD, May 10, 2020 February 21, 2024 CrossFit WOD, February 22, 2024