December 4, 2022 admin wods CrossFit – Tue, Dec 6 Metcon (Weight) <p>30 Minute EMOM</p><p>5 Bench Press 185/135</p><p>10 Wall Balls 20/14</p><p>30 DUs/90 Singles</p> Related Posts April 9, 2021 CrossFit WOD, April 10, 2021 November 20, 2023 CrossFit WOD, November 21, 2023 May 7, 2022 CrossFit WOD, May 8, 2022
