December 4, 2022 admin wods CrossFit – Tue, Dec 6 Metcon (Weight) <p>30 Minute EMOM</p><p>5 Bench Press 185/135</p><p>10 Wall Balls 20/14</p><p>30 DUs/90 Singles</p> Related Posts March 21, 2022 CrossFit WOD, March 22, 2022 August 9, 2022 CrossFit WOD, August 10, 2022 October 1, 2023 CrossFit WOD, October 2, 2023
