CrossFit – Fri, Feb 23
Bench Press (1×5 @ 60% )
Bench Press (1×5 @ 70%)
Bench Press (2×5 @ 75%)
Metcon (Time)
3 Rounds
100 Empty Bar Bench 4/35
2 Minutes Rest between rounds
Prison Press (7×7 AHAP)
3 Rounds
100 Empty Bar Bench 4/35
2 Minutes Rest between rounds