February 22, 2024 admin wods CrossFit – Fri, Feb 23 Bench Press (1×5 @ 60% ) Bench Press (1×5 @ 70%) Bench Press (2×5 @ 75%) Metcon (Time) 3 Rounds 100 Empty Bar Bench 4/35 2 Minutes Rest between rounds Prison Press (7×7 AHAP) Related Posts November 28, 2021 CrossFit WOD, November 29, 2021 June 11, 2022 CrossFit WOD, June 12, 2022 March 16, 2021 CrossFit WOD, March 17, 2021