February 20, 2024 admin wods CrossFit – Wed, Feb 21 Metcon (AMRAP – Rounds and Reps) 25 Minute AMRAP 20 Box jumps 24/20 15 KBs 70/53 10 Pull ups Related Posts March 6, 2022 CrossFit WOD, March 7, 2022 December 15, 2022 CrossFit WOD, December 16, 2022 January 4, 2021 CrossFit WOD, January 5, 2021