February 20, 2024 admin wods CrossFit – Wed, Feb 21 Metcon (AMRAP – Rounds and Reps) 25 Minute AMRAP 20 Box jumps 24/20 15 KBs 70/53 10 Pull ups Related Posts September 8, 2020 CrossFit WOD, September 9, 2020 January 20, 2024 CrossFit WOD, January 21, 2024 July 19, 2020 CrossFit WOD, July 20, 2020