June 17, 2020 admin wods WOD Weightlifting Sumo Deadlift (4×7) Metcon (Time) 10-1 deadlift 225/175 1-10 burpee over the bar Related Posts October 13, 2023 CrossFit WOD, October 14, 2023 March 4, 2020 CrossFit WOD, March 5, 2020 March 14, 2022 CrossFit WOD, March 15, 2022