June 17, 2020 admin wods WOD Weightlifting Sumo Deadlift (4×7) Metcon (Time) 10-1 deadlift 225/175 1-10 burpee over the bar Related Posts June 26, 2021 CrossFit WOD, June 27, 2021 February 15, 2022 CrossFit WOD, February 16, 2022 November 14, 2021 CrossFit WOD, November 17, 2021