June 17, 2020 admin wods WOD Weightlifting Sumo Deadlift (4×7) Metcon (Time) 10-1 deadlift 225/175 1-10 burpee over the bar Related Posts May 13, 2020 CrossFit WOD, May 14, 2020 March 19, 2023 CrossFit WOD, March 20, 2023 March 16, 2024 CrossFit WOD, March 17, 2024
