June 17, 2020 admin wods WOD Weightlifting Sumo Deadlift (4×7) Metcon (Time) 10-1 deadlift 225/175 1-10 burpee over the bar Related Posts January 5, 2021 CrossFit WOD, January 6, 2021 July 9, 2020 CrossFit WOD, July 10, 2020 August 23, 2020 CrossFit WOD, August 24, 2020