June 20, 2020 admin wods WOD Happy Father’s Day (AMRAP – Rounds and Reps) 24 minute AMRAP KB Front rack carry 200 ft 53/35 20 KB SDHP 15 Wall Balls 20/14 20 CFSU Related Posts March 4, 2023 CrossFit WOD, March 5, 2023 August 3, 2021 CrossFit WOD, August 4, 2021 January 29, 2024 CrossFit WOD, January 30, 2024