July 19, 2020 admin wods WOD Weightlifting Back Squat (5×8) Metcon (AMRAP – Rounds and Reps) 12 minute AMRAP 12 Ring Push ups 12 DB Snatch 70/50 6 each arm 12 cal bike Related Posts April 4, 2020 CrossFit WOD, April 5, 2020 April 30, 2021 CrossFit WOD, May 1, 2021 March 5, 2024 CrossFit WOD, March 6, 2024
