July 19, 2020 admin wods WOD Weightlifting Back Squat (5×8) Metcon (AMRAP – Rounds and Reps) 12 minute AMRAP 12 Ring Push ups 12 DB Snatch 70/50 6 each arm 12 cal bike Related Posts August 21, 2021 CrossFit WOD, August 22, 2021 September 10, 2023 CrossFit WOD, September 11, 2023 September 28, 2021 CrossFit WOD, September 29, 2021
