July 19, 2020 admin wods WOD Weightlifting Back Squat (5×8) Metcon (AMRAP – Rounds and Reps) 12 minute AMRAP 12 Ring Push ups 12 DB Snatch 70/50 6 each arm 12 cal bike Related Posts September 29, 2020 CrossFit WOD, September 30, 2020 May 10, 2023 CrossFit WOD, May 11, 2023 August 24, 2020 CrossFit WOD, August 25, 2020
