July 19, 2020 admin wods WOD Weightlifting Back Squat (5×8) Metcon (AMRAP – Rounds and Reps) 12 minute AMRAP 12 Ring Push ups 12 DB Snatch 70/50 6 each arm 12 cal bike Related Posts May 7, 2021 CrossFit WOD, May 8, 2021 December 4, 2022 CrossFit WOD, December 5, 2022 April 2, 2022 CrossFit WOD, April 3, 2022
