July 19, 2020 admin wods WOD Weightlifting Back Squat (5×8) Metcon (AMRAP – Rounds and Reps) 12 minute AMRAP 12 Ring Push ups 12 DB Snatch 70/50 6 each arm 12 cal bike Related Posts September 9, 2021 CrossFit WOD, September 10, 2021 June 3, 2020 CrossFit WOD, June 4, 2020 December 1, 2020 CrossFit WOD, December 2, 2020
