July 19, 2020 admin wods WOD Weightlifting Back Squat (5×8) Metcon (AMRAP – Rounds and Reps) 12 minute AMRAP 12 Ring Push ups 12 DB Snatch 70/50 6 each arm 12 cal bike Related Posts June 12, 2021 CrossFit WOD, June 13, 2021 May 22, 2022 CrossFit WOD, May 23, 2022 May 8, 2020 CrossFit WOD, May 9, 2020
