July 19, 2020 admin wods WOD Weightlifting Back Squat (5×8) Metcon (AMRAP – Rounds and Reps) 12 minute AMRAP 12 Ring Push ups 12 DB Snatch 70/50 6 each arm 12 cal bike Related Posts July 12, 2021 CrossFit WOD, July 13, 2021 January 21, 2024 CrossFit WOD, January 22, 2024 September 18, 2020 CrossFit WOD, September 19, 2020
