July 19, 2020 admin wods WOD Weightlifting Back Squat (5×8) Metcon (AMRAP – Rounds and Reps) 12 minute AMRAP 12 Ring Push ups 12 DB Snatch 70/50 6 each arm 12 cal bike Related Posts August 30, 2021 CrossFit WOD, August 31, 2021 March 12, 2020 CrossFit WOD, March 13, 2020 November 7, 2023 CrossFit WOD, November 8, 2023
