July 19, 2020 admin wods WOD Weightlifting Back Squat (5×8) Metcon (AMRAP – Rounds and Reps) 12 minute AMRAP 12 Ring Push ups 12 DB Snatch 70/50 6 each arm 12 cal bike Related Posts March 19, 2021 CrossFit WOD, March 20, 2021 September 18, 2023 CrossFit WOD, September 19, 2023 October 18, 2020 CrossFit WOD, October 19, 2020
