July 19, 2020 admin wods WOD Weightlifting Back Squat (5×8) Metcon (AMRAP – Rounds and Reps) 12 minute AMRAP 12 Ring Push ups 12 DB Snatch 70/50 6 each arm 12 cal bike Related Posts July 22, 2020 CrossFit WOD, July 23, 2020 January 12, 2020 CrossFit WOD, January 13, 2020 February 19, 2020 CrossFit WOD, February 20, 2020
