July 19, 2020 admin wods WOD Weightlifting Back Squat (5×8) Metcon (AMRAP – Rounds and Reps) 12 minute AMRAP 12 Ring Push ups 12 DB Snatch 70/50 6 each arm 12 cal bike Related Posts July 13, 2021 CrossFit WOD, July 14, 2021 January 17, 2021 CrossFit WOD, January 18, 2021 March 4, 2023 CrossFit WOD, March 5, 2023
