WOD
Metcon
Red Lights=GO (AMRAP – Rounds and Reps)
34 Minute AMRAP
21 Wall Balls 25/20
15 T2B
9 KB SDHP 70/53
End of every round is + 1 Wall Walk.
Example… end of Round 1=1 wall walk. End of round 2=2 wall walks…..3=3 4=4……
21 Wall Balls 25/20
15 T2B
9 KB SDHP 70/53
End of every round is + 1 Wall Walk.
Example… end of Round 1=1 wall walk. End of round 2=2 wall walks…..3=3 4=4……