July 18, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 24 minute Amrap 200m run 15 K2E 10 wall balls 20/14 15 KB SDHP Related Posts March 11, 2021 CrossFit WOD, March 12, 2021 April 1, 2022 CrossFit WOD, April 2, 2022 January 7, 2024 CrossFit WOD, January 8, 2024