October 11, 2020 admin wods WOD Manic Monday WOW (Time) 3 Rounds 30 Cal Bike 15 Squat cleans 95/65 3 minute Rest 3 Rounds 30 Cal Row 15 Power Snatch 95/65 Related Posts February 1, 2023 CrossFit WOD, February 2, 2023 August 8, 2021 CrossFit WOD, August 9, 2021 September 14, 2022 CrossFit WOD, September 16, 2022