October 11, 2020 admin wods WOD Manic Monday WOW (Time) 3 Rounds 30 Cal Bike 15 Squat cleans 95/65 3 minute Rest 3 Rounds 30 Cal Row 15 Power Snatch 95/65 Related Posts October 9, 2023 CrossFit WOD, October 10, 2023 May 8, 2023 CrossFit WOD, May 9, 2023 December 6, 2022 CrossFit WOD, December 7, 2022
