WOD
Weightlifting
Back Squat (1×10 @ 60%)
Back Squat (1×8 @ 65%)
Back Squat (1×6 @ 70%)
Back Squat (1×6 @ 75% )
Back Squat (1×6 @ 80%)
Front Squat (1×5 @ 60%)
Front Squat (1×5 @ 70% )
Front Squat (2×5 @ 75%)
Metcon (Time)
10 Rounds
250m row
15 Wall Balls 20/14
12 DB Deadlifts 50/35
9 DB Bent over rows 50/35
250m row
15 Wall Balls 20/14
12 DB Deadlifts 50/35
9 DB Bent over rows 50/35