CrossFit WOD, March 11, 2021
WODMetcon40 Minute EMOM Min 1: 10 cal bike Min 2: 7 T2B Min 3: 5 Squat Cleans 135/95 Min 4: Rest
CrossFit WOD, March 10, 2021
WODMetcon5k Run (Time)Max Effort 5k Run
CrossFit WOD, March 9, 2021
WOD Week 5 Day 1WeightliftingDeadlift (1x8 @ 65%)Deadlift (1x6 @ 75%)Deadlift (1x4 @ 85%)Deadlift (1x4 @ 90%)Sumo Deadlift (4x10 )Fatty (Time)5 Rounds 12 Fat bar…
CrossFit WOD, March 8, 2021
WodMetcon
CrossFit WOD, March 7, 2021
WODMetconWhat TIME is It?? (Time)20-18-16-14-12-10 of Cal bike Box jumps 24/20 Push press 95/65
CrossFit WOD, March 6, 2021
WODMr. Terry (Time)5 Rounds 400m Run 20 DB Snatch 60/40 10 EA Arm 20 CFSU 20 KB SDHP 70/53 20 Lunges 10 EA Leg
CrossFit WOD, March 5, 2021
WOD WEEK 4 DAY 2WeightliftingDeadlift (1x8 @ 65%)Deadlift (1x8 @ 70%)Deadlift (1x8 @ 75%)Deadlift (1x8 @ 80%)Good Mornings (6x6)Metcon5k Row (Time)Max Effort 5k Row
CrossFit WOD, March 4, 2021
WODMetcon (Time)3 Rounds 40 KBs 53/35 30 Wall Balls 20/14 20 Pull Ups 800m Run