March 9, 2021 admin wods WOD Metcon 5k Run (Time) Max Effort 5k Run Related Posts August 9, 2020 CrossFit WOD, August 10, 2020 November 16, 2022 CrossFit WOD, November 17, 2022 April 20, 2023 CrossFit WOD, April 21, 2023