WOD Week 5 Day 1
Weightlifting
Deadlift (1×8 @ 65%)
Deadlift (1×6 @ 75%)
Deadlift (1×4 @ 85%)
Deadlift (1×4 @ 90%)
Sumo Deadlift (4×10 )
Fatty (Time)
5 Rounds
12 Fat bar deadlift 185/135
500m Row
20 Burpees
12 Fat bar deadlift 185/135
500m Row
20 Burpees