CrossFit WOD, February 15, 2021
WODMetconDay After VDay BreakUps (Time)1 Mile Run 2rds 21-15-9 of Thrusters 95/65 HRPU 800M Run 2rds 15-12-9 Power Cleans 95/65 Pull ups 1 Mile Run
CrossFit WOD, February 14, 2021
WODMetconBe My Valentine (AMRAP - Rounds and Reps)14 DB Snatch 70/50 7 each Arm 14 V-Ups 400 Meter Sandbag Run 14 KB Swings 70/53 14…
CrossFit WOD, February 13, 2021
WODMetconNesting With The Honey Badger (Time)4 Rounds 2 Rope Climbs 4 Wall Walks 8 Snatch 95/65 16 Burpee Box Jumps 24/20 800 Meter Run
CrossFit WOD, February 12, 2021
WODWeightliftingDeadlift (1x10 @ 60%)Deadlift (1x8 @ 65%)Deadlift (1x8 @ 70%)Deadlift (1x8 @ 75%)Single leg KB Deadlift (4x10)10 Reps right leg 10 Reps left leg weigh…
CrossFit WOD, February 11, 2021
WODWeightliftingBear Complex (10x1)Power Clean Front Squat Push Press Back Squat Second Push Pressfind your MaxMetcon (Time)9-7-5 of Clean and Jerk 155/105 Front Squats Ring dips
CrossFit WOD, February 10, 2021
WODMetconFilthy Fifty (Time)For Time: 50 Box jumps, 24" 50 Jumping pull-ups 50 Kettlebell swings, 1 pood 50 steps Walking Lunge 50 Knees to elbows 50…
CrossFit WOD, February 9, 2021
WODWeightliftingDeadlift (1x10 @ 60%)Deadlift (1x8 @ 70%)Deadlift (1x6 @ 75%)Deadlift (1x4 @ 80%)Good Mornings (5x5)Working sets Metcon (Time)5 Rounds 10 stiff leg KB DL 70/53…
CrossFit WOD, February 8, 2021
WODWeightliftingDumbbell Thruster (6x4)AHAP!Metcon (AMRAP - Rounds and Reps)15 Minute AMRAP 10 DB thrusters 35/25 20 Cal bike 10 T2B