CrossFit WOD, April 5, 2021
WODBig Dog (Time)10-1 of Bench press Strict pull ups Front Squat from the floor Level 1- 95/65 Level 2- 135/95 Level 3- 155/115 RX+ 185/135
CrossFit WOD, April 3, 2021
WODMetconALPHA/OMEGA (8 Rounds for reps)8 Rounds 1 Power Clean 225/175 200m Run 1 Power Clean 5 Pull ups 1 Power Clean 10 Wall Balls 25/20…
CrossFit WOD, April 2, 2021
WOD Hatch week 8 day 2WeightliftingDeadlift (2x5 @ 65%)Deadlift (3x5 @ 70%)Good Mornings (7x7)Metcon (Time)5 Rounds 400m run 15 Sumo deadlift 135/95 10 Kbs left…
CrossFit WOD, April 1, 2021
WODMetcon (AMRAP - Rounds and Reps)30 Minute AMRAP 500m row 12 DB bench press 55/35 12 GHDSU 12 Back ext 1 minute Plank
CrossFit WOD, March 31, 2021
WODMetcon
CrossFit WOD, March 30, 2021
Week 8 Day 1 Hatch DeadliftWeightliftingDeadlift (1x5 @ 65%)Deadlift (1x5 @ 70%)Deadlift (1x5 @ 75%)Deadlift (1x5 @ 80% )Sumo Deadlift (6x5 )Shake and Bake (Time)4…
CrossFit WOD, March 29, 2021
WODMetcon3-4-5 (Time)6 Rounds 7 HSPU 8 Box Jumps 30/24 9 T2b 100ft Farmers Carry 70/53 400m Run
CrossFit WOD, March 28, 2021
WODMetcon (Time)DT with a twist 5 Rounds 12 deadlifts 9 hang power cleans 6 push jerks Rest 2 minutes Then 1k row or 800m run