March 4, 2021 admin wods WOD WEEK 4 DAY 2 Weightlifting Deadlift (1×8 @ 65%) Deadlift (1×8 @ 70%) Deadlift (1×8 @ 75%) Deadlift (1×8 @ 80%) Good Mornings (6×6) Metcon 5k Row (Time) Max Effort 5k Row Related Posts January 13, 2020 CrossFit WOD, January 14, 2020 February 8, 2020 CrossFit WOD, February 9, 2020 November 10, 2022 CrossFit WOD, November 11, 2022
