March 4, 2021 admin wods WOD WEEK 4 DAY 2 Weightlifting Deadlift (1×8 @ 65%) Deadlift (1×8 @ 70%) Deadlift (1×8 @ 75%) Deadlift (1×8 @ 80%) Good Mornings (6×6) Metcon 5k Row (Time) Max Effort 5k Row Related Posts October 14, 2023 CrossFit WOD, October 15, 2023 November 1, 2022 CrossFit WOD, November 2, 2022 August 13, 2022 CrossFit WOD, August 14, 2022
