March 4, 2021 admin wods WOD WEEK 4 DAY 2 Weightlifting Deadlift (1×8 @ 65%) Deadlift (1×8 @ 70%) Deadlift (1×8 @ 75%) Deadlift (1×8 @ 80%) Good Mornings (6×6) Metcon 5k Row (Time) Max Effort 5k Row Related Posts February 16, 2024 CrossFit WOD, February 17, 2024 March 2, 2024 CrossFit WOD, March 3, 2024 October 25, 2023 CrossFit WOD, October 26, 2023