March 4, 2021 admin wods WOD WEEK 4 DAY 2 Weightlifting Deadlift (1×8 @ 65%) Deadlift (1×8 @ 70%) Deadlift (1×8 @ 75%) Deadlift (1×8 @ 80%) Good Mornings (6×6) Metcon 5k Row (Time) Max Effort 5k Row Related Posts July 13, 2023 CrossFit WOD, July 14, 2023 August 11, 2023 CrossFit WOD, August 12, 2023 May 7, 2020 CrossFit WOD, May 8, 2020
