March 4, 2021 admin wods WOD WEEK 4 DAY 2 Weightlifting Deadlift (1×8 @ 65%) Deadlift (1×8 @ 70%) Deadlift (1×8 @ 75%) Deadlift (1×8 @ 80%) Good Mornings (6×6) Metcon 5k Row (Time) Max Effort 5k Row Related Posts June 30, 2022 CrossFit WOD, July 1, 2022 December 12, 2020 CrossFit WOD, December 13, 2020 April 9, 2022 CrossFit WOD, April 10, 2022
