March 4, 2021 admin wods WOD WEEK 4 DAY 2 Weightlifting Deadlift (1×8 @ 65%) Deadlift (1×8 @ 70%) Deadlift (1×8 @ 75%) Deadlift (1×8 @ 80%) Good Mornings (6×6) Metcon 5k Row (Time) Max Effort 5k Row Related Posts February 9, 2020 CrossFit WOD, February 10, 2020 April 22, 2021 CrossFit WOD, April 23, 2021 November 21, 2020 CrossFit WOD, November 22, 2020
