March 4, 2021 admin wods WOD WEEK 4 DAY 2 Weightlifting Deadlift (1×8 @ 65%) Deadlift (1×8 @ 70%) Deadlift (1×8 @ 75%) Deadlift (1×8 @ 80%) Good Mornings (6×6) Metcon 5k Row (Time) Max Effort 5k Row Related Posts January 6, 2022 CrossFit WOD, January 7, 2022 September 23, 2023 CrossFit WOD, September 24, 2023 September 26, 2021 CrossFit WOD, September 27, 2021
