March 4, 2021 admin wods WOD WEEK 4 DAY 2 Weightlifting Deadlift (1×8 @ 65%) Deadlift (1×8 @ 70%) Deadlift (1×8 @ 75%) Deadlift (1×8 @ 80%) Good Mornings (6×6) Metcon 5k Row (Time) Max Effort 5k Row Related Posts August 6, 2021 CrossFit WOD, August 7, 2021 July 26, 2021 CrossFit WOD, July 27, 2021 December 16, 2020 CrossFit WOD, December 17, 2020
