March 4, 2021 admin wods WOD WEEK 4 DAY 2 Weightlifting Deadlift (1×8 @ 65%) Deadlift (1×8 @ 70%) Deadlift (1×8 @ 75%) Deadlift (1×8 @ 80%) Good Mornings (6×6) Metcon 5k Row (Time) Max Effort 5k Row Related Posts January 13, 2020 CrossFit WOD, January 14, 2020 April 10, 2020 CrossFit WOD, April 11, 2020 February 8, 2020 CrossFit WOD, February 9, 2020
