March 4, 2021 admin wods WOD WEEK 4 DAY 2 Weightlifting Deadlift (1×8 @ 65%) Deadlift (1×8 @ 70%) Deadlift (1×8 @ 75%) Deadlift (1×8 @ 80%) Good Mornings (6×6) Metcon 5k Row (Time) Max Effort 5k Row Related Posts June 5, 2021 CrossFit WOD, June 6, 2021 August 13, 2023 CrossFit WOD, August 14, 2023 March 23, 2023 CrossFit WOD, March 24, 2023
