March 4, 2021 admin wods WOD WEEK 4 DAY 2 Weightlifting Deadlift (1×8 @ 65%) Deadlift (1×8 @ 70%) Deadlift (1×8 @ 75%) Deadlift (1×8 @ 80%) Good Mornings (6×6) Metcon 5k Row (Time) Max Effort 5k Row Related Posts February 8, 2023 CrossFit WOD, February 9, 2023 March 4, 2023 CrossFit WOD, March 5, 2023 June 13, 2020 CrossFit WOD, June 14, 2020
