March 3, 2021 admin wods WOD Metcon (Time) 3 Rounds 40 KBs 53/35 30 Wall Balls 20/14 20 Pull Ups 800m Run Related Posts November 30, 2021 CrossFit WOD, December 1, 2021 October 10, 2020 CrossFit WOD, October 11, 2020 November 7, 2020 CrossFit WOD, November 8, 2020