March 3, 2021 admin wods WOD Metcon (Time) 3 Rounds 40 KBs 53/35 30 Wall Balls 20/14 20 Pull Ups 800m Run Related Posts September 13, 2020 CrossFit WOD, September 14, 2020 July 16, 2020 CrossFit WOD, July 17, 2020 August 2, 2021 CrossFit WOD, August 3, 2021