March 3, 2021 admin wods WOD Metcon (Time) 3 Rounds 40 KBs 53/35 30 Wall Balls 20/14 20 Pull Ups 800m Run Related Posts November 13, 2023 CrossFit WOD, November 14, 2023 October 2, 2022 CrossFit WOD, October 3, 2022 July 2, 2020 CrossFit WOD, July 3, 2020