March 3, 2021 admin wods WOD Metcon (Time) 3 Rounds 40 KBs 53/35 30 Wall Balls 20/14 20 Pull Ups 800m Run Related Posts June 17, 2023 CrossFit WOD, June 18, 2023 August 5, 2022 CrossFit WOD, August 6, 2022 May 28, 2021 CrossFit WOD, May 29, 2021