March 3, 2021 admin wods WOD Metcon (Time) 3 Rounds 40 KBs 53/35 30 Wall Balls 20/14 20 Pull Ups 800m Run Related Posts August 24, 2020 CrossFit WOD, August 25, 2020 August 17, 2022 CrossFit WOD, August 18, 2022 March 18, 2024 CrossFit WOD, March 19, 2024