March 3, 2021 admin wods WOD Metcon (Time) 3 Rounds 40 KBs 53/35 30 Wall Balls 20/14 20 Pull Ups 800m Run Related Posts August 30, 2023 CrossFit WOD, August 31, 2023 March 7, 2022 CrossFit WOD, March 8, 2022 December 20, 2020 CrossFit WOD, December 21, 2020