March 3, 2021 admin wods WOD Metcon (Time) 3 Rounds 40 KBs 53/35 30 Wall Balls 20/14 20 Pull Ups 800m Run Related Posts August 26, 2022 CrossFit WOD, August 27, 2022 March 8, 2023 CrossFit WOD, March 9, 2023 September 14, 2020 CrossFit WOD, September 15, 2020