March 3, 2021 admin wods WOD Metcon (Time) 3 Rounds 40 KBs 53/35 30 Wall Balls 20/14 20 Pull Ups 800m Run Related Posts August 28, 2023 CrossFit WOD, August 29, 2023 November 15, 2023 CrossFit WOD, November 16, 2023 March 15, 2022 CrossFit WOD, March 16, 2022