March 3, 2021 admin wods WOD Metcon (Time) 3 Rounds 40 KBs 53/35 30 Wall Balls 20/14 20 Pull Ups 800m Run Related Posts March 17, 2021 CrossFit WOD, March 18, 2021 January 21, 2020 CrossFit WOD, January 22, 2020 December 10, 2023 CrossFit WOD, December 11, 2023