March 3, 2021 admin wods WOD Metcon (Time) 3 Rounds 40 KBs 53/35 30 Wall Balls 20/14 20 Pull Ups 800m Run Related Posts May 17, 2020 CrossFit WOD, May 18, 2020 November 12, 2020 CrossFit WOD, November 13, 2020 May 6, 2022 CrossFit WOD, May 7, 2022