March 10, 2021 admin wods WOD Metcon 40 Minute EMOM Min 1: 10 cal bike Min 2: 7 T2B Min 3: 5 Squat Cleans 135/95 Min 4: Rest Related Posts September 6, 2023 CrossFit WOD, September 7, 2023 July 11, 2022 CrossFit WOD, July 12, 2022 May 11, 2023 CrossFit WOD, May 12, 2023