March 10, 2021 admin wods WOD Metcon 40 Minute EMOM Min 1: 10 cal bike Min 2: 7 T2B Min 3: 5 Squat Cleans 135/95 Min 4: Rest Related Posts May 7, 2022 CrossFit WOD, May 8, 2022 September 1, 2021 CrossFit WOD, September 1, 2021 January 16, 2024 CrossFit WOD, January 17, 2024