March 10, 2021 admin wods WOD Metcon 40 Minute EMOM Min 1: 10 cal bike Min 2: 7 T2B Min 3: 5 Squat Cleans 135/95 Min 4: Rest Related Posts September 21, 2022 CrossFit WOD, September 22, 2022 October 14, 2020 CrossFit WOD, October 15, 2020 February 20, 2021 CrossFit WOD, February 21, 2021