March 10, 2021 admin wods WOD Metcon 40 Minute EMOM Min 1: 10 cal bike Min 2: 7 T2B Min 3: 5 Squat Cleans 135/95 Min 4: Rest Related Posts March 15, 2023 CrossFit WOD, March 16, 2023 January 15, 2024 CrossFit WOD, January 16, 2024 January 14, 2022 CrossFit WOD, January 15, 2022