March 10, 2021 admin wods WOD Metcon 40 Minute EMOM Min 1: 10 cal bike Min 2: 7 T2B Min 3: 5 Squat Cleans 135/95 Min 4: Rest Related Posts May 2, 2020 CrossFit WOD, May 3, 2020 December 16, 2021 CrossFit WOD, December 18, 2021 August 24, 2022 CrossFit WOD, August 25, 2022