Blog Grid

WODMetcon (Weight)10 Round EMOM Min 1: 12 Cal Bike Min 2: 6 Power Cleans 155/115 Min 3: 12 Burpees Min 4: Rest

WODMetcon (Time)7 Rounds 10 KB Deadlifts 70/53 (2KBs) 500m Row 10 Ring Dips 10 Goblet Squats 70/53

WODWeightliftingPush Press (5x8)Split Jerk (5x3)Metcon (Time)4 Rounds 10 Push press 115/75 30 DUs/ 90 singles 15 T2B

WODMetcon (AMRAP - Rounds and Reps)40 Minute AMRAP 10 DB Bench press 60/45 800m Run 15 Box Jumps 24/20 20 CFSU

WODWeightliftingPower Clean (5x3)Hang Power Clean (5x3)Metcon (Time)5 Rounds 5 Power Cleans 135/95 10 Cal Bike 5 Pull ups

WODMetconDifferent Kinda Fight (AMRAP - Reps)3 Rounds One minute at each of: Thrusters 75/55 CFSU Hang Snatch 75/55 Push Ups Cals Bike 1 Minute Rest…

WODMetcon (Time)Partner day Buy in: you go i go>>>> 5x400m into..... 100 KB swings 70/53 200 Air squats 100 T2B 200 Air squats 100 KB…

WODMetconMetcon (Time)10 Rounds 5 HSPU 200m Run 10 DB deadlifts AHAP 200FT Farmers carry 5 Burpees