Blog Grid

WODMetcon (Weight)Min 1: 4 deadlift 275/205 Min 2: 6 Devils Press 35/25 Min 3: 8 Pull ups Min 4: Rest

WODMetcon (Time)100 Lunges 50 each leg 1 Mile Run 75 Wall Balls 20/14 1 Mile Run 50 Burpees

WODMetconLION HEARTED (Time)2 Rounds Of: 21-15-9 Bench Press 135/95 Front Squat 135/95 Between each Round Run 400m

WODWhats in the Box 3 (AMRAP - Rounds and Reps)Death By Power Snatch 95/65Whats in the Box 3 (AMRAP - Rounds and Reps)Death by Burpees

WODMetconBrick By Brick (AMRAP - Rounds and Reps)20 Minute AMRAP Up by 2's/Start 2-2-2/4-4-4/6-6-6 Dumbbell Snatch 60/40 Box Jump 24/20 Cal Bike

WOD

WODMetcon Collision course (AMRAP - Rounds and Reps)20 Minute AMRAP 2 Rounds of ‘Cindy’ 2 Rounds of ‘DT’ 25 DU’s/ 75 Singles

WODMetcon (Time)5 Rounds 400m Run 12 Over head squats 95/65 6 T2B 3 Wall Walks