January 2, 2024 admin wods CrossFit – Wed, Jan 3 Deadlift (1×8 @65%) Deadlift (1×6 @75%) Deadlift (1×4 @85%) Deadlift (1×4 @90%) Sumo Deadlift (5×6 AHAP) Back Extentions (5×8) back extentions rows with two Kbs Related Posts May 30, 2020 CrossFit WOD, May 31, 2020 February 7, 2022 CrossFit WOD, February 8, 2022 August 7, 2022 CrossFit WOD, August 8, 2022
