January 2, 2024 admin wods CrossFit – Wed, Jan 3 Deadlift (1×8 @65%) Deadlift (1×6 @75%) Deadlift (1×4 @85%) Deadlift (1×4 @90%) Sumo Deadlift (5×6 AHAP) Back Extentions (5×8) back extentions rows with two Kbs Related Posts April 10, 2020 CrossFit WOD, April 11, 2020 October 20, 2020 CrossFit WOD, October 21, 2020 September 4, 2020 CrossFit WOD, September 5, 2020
