January 2, 2024 admin wods CrossFit – Wed, Jan 3 Deadlift (1×8 @65%) Deadlift (1×6 @75%) Deadlift (1×4 @85%) Deadlift (1×4 @90%) Sumo Deadlift (5×6 AHAP) Back Extentions (5×8) back extentions rows with two Kbs Related Posts June 9, 2021 CrossFit WOD, June 10, 2021 June 11, 2022 CrossFit WOD, June 12, 2022 May 12, 2022 CrossFit WOD, May 13, 2022
