January 2, 2024 admin wods CrossFit – Wed, Jan 3 Deadlift (1×8 @65%) Deadlift (1×6 @75%) Deadlift (1×4 @85%) Deadlift (1×4 @90%) Sumo Deadlift (5×6 AHAP) Back Extentions (5×8) back extentions rows with two Kbs Related Posts October 5, 2020 CrossFit WOD, October 6, 2020 April 18, 2020 CrossFit WOD, April 19, 2020 September 24, 2020 CrossFit WOD, September 25, 2020
