CrossFit – Fri, Dec 29
Bench Press (1×8 @ 65%)
Bench Press (1×8 @ 70%)
Bench Press (1×6 @ 80%)
Bench Press (1×6 @ 85% )
Dumbbell Fly (4×20)
Bitch Tits (AMRAP – Reps)
Max Bench press in 7 Minutes 75/45
Max Bench press in 7 Minutes 75/45