December 28, 2023 admin wods CrossFit – Fri, Dec 29 Bench Press (1×8 @ 65%) Bench Press (1×8 @ 70%) Bench Press (1×6 @ 80%) Bench Press (1×6 @ 85% ) Dumbbell Fly (4×20) Bitch Tits (AMRAP – Reps) Max Bench press in 7 Minutes 75/45 Related Posts December 4, 2022 CrossFit WOD, December 6, 2022 March 31, 2023 CrossFit WOD, April 1, 2023 November 25, 2022 CrossFit WOD, November 26, 2022