CrossFit WOD, March 6, 2024
CrossFit - Wed, Mar 6FU (Time)Buy in 35 burpees 3rds: 21 walking lunges 15 db front squats 9 man makers 21 wall balls 15 DB…
CrossFit - Wed, Mar 6FU (Time)Buy in 35 burpees 3rds: 21 walking lunges 15 db front squats 9 man makers 21 wall balls 15 DB…
CrossFit - Tue, Mar 5Metcon (Weight)20 Minute EMOM Min 1: 2 Power Cleans Min 2: 2 Hang Power Cleans AHAP2k Row (Time)Max Effort 2k Row
CrossFit - Mon, Mar 4Back Squat (1x10 @ 60%)Back Squat (1x8 @ 65%)Back Squat (1x6 @ 70%)Back Squat (1x6 @ 75%)Back Squat (1x6 @ 80%…
CrossFit - Sun, Mar 3Metcon (AMRAP - Rounds and Reps)24 Minute AMRAP 5 Pull ups 5 Devils Press 35/25 10 Box jumps 24/20 15 GHDSU…
CrossFit - Sat, Mar 2No One Bitch (Time)5 Rounds Partner up (You go I go on All)20 Hollow Rocks 5 Man Makers 45/3010 K2E15 KBs…
CrossFit - Fri, Mar 1Shoulder Press (1x10 @ 60%)Shoulder Press (1x8 @ 70%)Shoulder Press (1x6 @ 75%)Shoulder Press (1x4 @ 80% )Push Press (5x6 working…
CrossFit - Thu, Feb 29Metcon (Time)3 Mile Bike 3k Row
CrossFit - Wed, Feb 28Metcon (Time)5 Rounds 12 Box Jumps 24/203 Power Cleans2 Hang Power Cleans1 Squat Clean 15 Cal Bike RX’ed 185/125
CrossFit - Tue, Feb 27Metcon (Weight)30 Minute EMOM Min 1: 10 Dumbbell Bench 70/45Min 2: 10 DB Snatch 5 each Arm 70/45Min 3: 10 DB…
CrossFit - Mon, Feb 26Back Squat (1x10 @60%)Back Squat (1x8 @70%)Back Squat (1x6 @75%)Back Squat (1x4 @80%)Front Squat (1x5 @60%)Front Squat (3x5 @70%)