CrossFit – Sat, Jan 27
Metcon (Time)
4 Rounds Partner work (You go, I go on all but the Run)
5 Thrusters 95/65
5 SDHP 95/65
5 Hang power cleans 95/65
800m Run
10 Burpees
10 Pendlay rows 95/65
10 Box jumps 30/24
4 Rounds Partner work (You go, I go on all but the Run)
5 Thrusters 95/65
5 SDHP 95/65
5 Hang power cleans 95/65
800m Run
10 Burpees
10 Pendlay rows 95/65
10 Box jumps 30/24