CrossFit – Mon, Jan 29
Deadlift (1×5 @ 60%)
Deadlift (1×3 @ 70%)
Deadlift (1×2 @ 80% )
Deadlift (1×2 @ 90%)
Deadlift (1×1 @ 95%)
Snatch Grip Deadlift (4×5 AHAP )
Metcon (Checkmark)
4 Rounds
20 GHDSU
20 Back Ext
4 Rounds
20 GHDSU
20 Back Ext