January 28, 2024 admin wods CrossFit – Mon, Jan 29 Deadlift (1×5 @ 60%) Deadlift (1×3 @ 70%) Deadlift (1×2 @ 80% ) Deadlift (1×2 @ 90%) Deadlift (1×1 @ 95%) Snatch Grip Deadlift (4×5 AHAP ) Metcon (Checkmark) 4 Rounds 20 GHDSU 20 Back Ext Related Posts February 11, 2023 CrossFit WOD, February 12, 2023 October 23, 2022 CrossFit WOD, October 24, 2022 February 9, 2020 CrossFit WOD, February 10, 2020