January 28, 2024 admin wods CrossFit – Mon, Jan 29 Deadlift (1×5 @ 60%) Deadlift (1×3 @ 70%) Deadlift (1×2 @ 80% ) Deadlift (1×2 @ 90%) Deadlift (1×1 @ 95%) Snatch Grip Deadlift (4×5 AHAP ) Metcon (Checkmark) 4 Rounds 20 GHDSU 20 Back Ext Related Posts October 19, 2022 CrossFit WOD, October 20, 2022 June 12, 2021 CrossFit WOD, June 13, 2021 November 7, 2020 CrossFit WOD, November 8, 2020