January 30, 2024 admin wods CrossFit – Wed, Jan 31 Bulgararian split squats (4×10) With KBS 4 sets 10 reps each leg White Caps (AMRAP – Rounds and Reps) 20 Minute AMRAP 21 Wall Balls 25/20 15 HRPU 9 T2B Related Posts March 23, 2022 CrossFit WOD, March 24, 2022 September 30, 2022 CrossFit WOD, September 30, 2022 March 3, 2021 CrossFit WOD, March 4, 2021