Author: admin

CrossFit - Sat, Jul 22Metcon (Time)6 Rounds (Partner whole Round)5 Deadlift 275/2057 Burpees over bar 10 Ring Dips 30 DUs/ 90 singles

CrossFit - Fri, Jul 21Metcon (Weight)30 Minute EMOM Min 1: 7 Thrusters 115/85Min 2: 5 Power Snatch 115/85Min 3: 10 Bent over rows 115/85

CrossFit - Thu, Jul 20Dumbbell RDL (6x10 working sets Each leg with KB )Metcon (Time)4 Rounds20 Box Jumps 24/2020 KB Deadlift AHAP

CrossFit - Wed, Jul 19Metcon (Time)800m Run 3rds of 10 Pull ups 15 Push press 95/6520 KBs 53/44800m Run 2rds of Above 800m Run 1rd…

CrossFit - Tue, Jul 18Cleans & Core 2 (Time)4 Rounds 25 CFSU 10 Power Cleans 135/95 25 A T2B 10 Hang Power Cleans 135/95

CrossFit - Mon, Jul 17Back Squat (5x10 AHAP )Back Rack Lunge (5x8 each leg )Carry On (AMRAP - Rounds and Reps)12 Minute AMRAP6 Front Squats…

CrossFit - Sat, Jul 15Metcon (Time)5 Rounds (Partner)20 DB Snatch 60/45 10 each arm 20 Hollow Rocks 20 Cal Bike 20 Air Squats

CrossFit - Fri, Jul 14Metcon (Weight)40 Minute EMOMMin 1: 5 OHS Min 2: 7 Devils Press 35/25Min 3: 15 cal Row Min 4: Rest

CrossFit - Thu, Jul 13Dumbbell bench press (7x7 AHAP)Prison Press (4x Max Reps)Metcon (AMRAP - Rounds and Reps)Death by Burpee Box Jumps 24/20

CrossFit - Wed, Jul 12Metcon (AMRAP - Rounds and Reps)30 Minute AMRAP 4 Wall Walks 800m Run 10 T2B 15 KBs 53/4420 CFSU