July 11, 2023 admin wods CrossFit – Wed, Jul 12 Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 4 Wall Walks 800m Run 10 T2B 15 KBs 53/44 20 CFSU Related Posts April 6, 2023 CrossFit WOD, April 7, 2023 May 17, 2020 CrossFit WOD, May 18, 2020 June 21, 2021 CrossFit WOD, June 22, 2021