July 11, 2023 admin wods CrossFit – Wed, Jul 12 Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 4 Wall Walks 800m Run 10 T2B 15 KBs 53/44 20 CFSU Related Posts August 5, 2023 CrossFit WOD, August 6, 2023 January 31, 2024 CrossFit WOD, February 1, 2024 April 6, 2020 CrossFit WOD, April 7, 2020