July 11, 2023 admin wods CrossFit – Wed, Jul 12 Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 4 Wall Walks 800m Run 10 T2B 15 KBs 53/44 20 CFSU Related Posts September 25, 2021 CrossFit WOD, September 26, 2021 January 31, 2021 CrossFit WOD, February 1, 2021 August 18, 2023 CrossFit WOD, August 19, 2023