July 11, 2023 admin wods CrossFit – Wed, Jul 12 Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 4 Wall Walks 800m Run 10 T2B 15 KBs 53/44 20 CFSU Related Posts May 4, 2023 CrossFit WOD, May 5, 2023 October 25, 2021 CrossFit WOD, October 27, 2021 February 25, 2021 CrossFit WOD, February 26, 2021