July 11, 2023 admin wods CrossFit – Wed, Jul 12 Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 4 Wall Walks 800m Run 10 T2B 15 KBs 53/44 20 CFSU Related Posts October 11, 2023 CrossFit WOD, October 12, 2023 January 27, 2024 CrossFit WOD, January 28, 2024 February 16, 2021 CrossFit WOD, February 17, 2021