July 13, 2023 admin wods CrossFit – Fri, Jul 14 Metcon (Weight) 40 Minute EMOM Min 1: 5 OHS Min 2: 7 Devils Press 35/25 Min 3: 15 cal Row Min 4: Rest Related Posts February 22, 2021 CrossFit WOD, February 23, 2021 January 27, 2022 CrossFit WOD, January 28, 2022 August 9, 2020 CrossFit WOD, August 10, 2020