July 13, 2023 admin wods CrossFit – Fri, Jul 14 Metcon (Weight) 40 Minute EMOM Min 1: 5 OHS Min 2: 7 Devils Press 35/25 Min 3: 15 cal Row Min 4: Rest Related Posts July 11, 2021 CrossFit WOD, July 12, 2021 August 7, 2023 CrossFit WOD, August 8, 2023 December 17, 2023 CrossFit WOD, December 18, 2023
