July 13, 2023 admin wods CrossFit – Fri, Jul 14 Metcon (Weight) 40 Minute EMOM Min 1: 5 OHS Min 2: 7 Devils Press 35/25 Min 3: 15 cal Row Min 4: Rest Related Posts December 23, 2022 CrossFit WOD, December 24, 2022 June 15, 2021 CrossFit WOD, June 16, 2021 June 16, 2021 CrossFit WOD, June 17, 2021
