July 13, 2023 admin wods CrossFit – Fri, Jul 14 Metcon (Weight) 40 Minute EMOM Min 1: 5 OHS Min 2: 7 Devils Press 35/25 Min 3: 15 cal Row Min 4: Rest Related Posts March 7, 2024 CrossFit WOD, March 8, 2024 May 23, 2020 CrossFit WOD, May 24, 2020 November 5, 2023 CrossFit WOD, November 6, 2023