July 13, 2023 admin wods CrossFit – Fri, Jul 14 Metcon (Weight) 40 Minute EMOM Min 1: 5 OHS Min 2: 7 Devils Press 35/25 Min 3: 15 cal Row Min 4: Rest Related Posts March 12, 2020 CrossFit WOD, March 13, 2020 February 7, 2023 CrossFit WOD, February 8, 2023 October 9, 2020 CrossFit WOD, October 10, 2020
