July 13, 2023 admin wods CrossFit – Fri, Jul 14 Metcon (Weight) 40 Minute EMOM Min 1: 5 OHS Min 2: 7 Devils Press 35/25 Min 3: 15 cal Row Min 4: Rest Related Posts December 2, 2020 CrossFit WOD, December 3, 2020 June 14, 2020 CrossFit WOD, June 15, 2020 July 9, 2023 CrossFit WOD, July 10, 2023
