July 13, 2023 admin wods CrossFit – Fri, Jul 14 Metcon (Weight) 40 Minute EMOM Min 1: 5 OHS Min 2: 7 Devils Press 35/25 Min 3: 15 cal Row Min 4: Rest Related Posts March 6, 2021 CrossFit WOD, March 7, 2021 January 7, 2021 CrossFit WOD, January 8, 2021 August 4, 2020 CrossFit WOD, August 5, 2020
