July 13, 2023 admin wods CrossFit – Fri, Jul 14 Metcon (Weight) 40 Minute EMOM Min 1: 5 OHS Min 2: 7 Devils Press 35/25 Min 3: 15 cal Row Min 4: Rest Related Posts April 15, 2022 CrossFit WOD, April 16, 2022 October 5, 2021 CrossFit WOD, October 6, 2021 June 15, 2023 CrossFit WOD, June 16, 2023
