July 13, 2023 admin wods CrossFit – Fri, Jul 14 Metcon (Weight) 40 Minute EMOM Min 1: 5 OHS Min 2: 7 Devils Press 35/25 Min 3: 15 cal Row Min 4: Rest Related Posts December 21, 2019 CrossFit WOD, December 22, 2019 February 5, 2021 CrossFit WOD, February 6, 2021 May 16, 2023 CrossFit WOD, May 17, 2023
