July 13, 2023 admin wods CrossFit – Fri, Jul 14 Metcon (Weight) 40 Minute EMOM Min 1: 5 OHS Min 2: 7 Devils Press 35/25 Min 3: 15 cal Row Min 4: Rest Related Posts March 6, 2023 CrossFit WOD, March 7, 2023 February 23, 2021 CrossFit WOD, February 24, 2021 March 18, 2021 CrossFit WOD, March 19, 2021
