July 16, 2023 admin wods CrossFit – Mon, Jul 17 Back Squat (5×10 AHAP ) Back Rack Lunge (5×8 each leg ) Carry On (AMRAP – Rounds and Reps) 12 Minute AMRAP 6 Front Squats 135/95 6 Strict Pull ups 12 Cal Bike Related Posts January 25, 2020 CrossFit WOD, January 26, 2020 July 31, 2022 CrossFit WOD, August 1, 2022 September 5, 2023 CrossFit WOD, September 6, 2023