CrossFit – Mon, Jul 17
Back Squat (5×10 AHAP )
Back Rack Lunge (5×8 each leg )
Carry On (AMRAP – Rounds and Reps)
12 Minute AMRAP
6 Front Squats 135/95
6 Strict Pull ups
12 Cal Bike
12 Minute AMRAP
6 Front Squats 135/95
6 Strict Pull ups
12 Cal Bike