July 16, 2023 admin wods CrossFit – Mon, Jul 17 Back Squat (5×10 AHAP ) Back Rack Lunge (5×8 each leg ) Carry On (AMRAP – Rounds and Reps) 12 Minute AMRAP 6 Front Squats 135/95 6 Strict Pull ups 12 Cal Bike Related Posts June 12, 2021 CrossFit WOD, June 13, 2021 February 15, 2023 CrossFit WOD, February 16, 2023 June 4, 2023 CrossFit WOD, June 5, 2023