July 14, 2023 admin wods CrossFit – Sat, Jul 15 Metcon (Time) 5 Rounds (Partner) 20 DB Snatch 60/45 10 each arm 20 Hollow Rocks 20 Cal Bike 20 Air Squats Related Posts May 26, 2022 CrossFit WOD, May 27, 2022 April 29, 2023 CrossFit WOD, April 30, 2023 August 28, 2022 CrossFit WOD, August 29, 2022