July 14, 2023 admin wods CrossFit – Sat, Jul 15 Metcon (Time) 5 Rounds (Partner) 20 DB Snatch 60/45 10 each arm 20 Hollow Rocks 20 Cal Bike 20 Air Squats Related Posts December 10, 2020 CrossFit WOD, December 11, 2020 October 3, 2020 CrossFit WOD, October 4, 2020 February 14, 2022 CrossFit WOD, February 15, 2022