July 14, 2023 admin wods CrossFit – Sat, Jul 15 Metcon (Time) 5 Rounds (Partner) 20 DB Snatch 60/45 10 each arm 20 Hollow Rocks 20 Cal Bike 20 Air Squats Related Posts October 12, 2021 CrossFit WOD, October 13, 2021 February 25, 2021 CrossFit WOD, February 26, 2021 January 13, 2024 CrossFit WOD, January 14, 2024