July 12, 2023 admin wods CrossFit – Thu, Jul 13 Dumbbell bench press (7×7 AHAP) Prison Press (4x Max Reps) Metcon (AMRAP – Rounds and Reps) Death by Burpee Box Jumps 24/20 Related Posts March 22, 2021 CrossFit WOD, March 23, 2021 June 16, 2023 CrossFit WOD, June 17, 2023 November 23, 2023 CrossFit WOD, November 24, 2023
