July 12, 2023 admin wods CrossFit – Thu, Jul 13 Dumbbell bench press (7×7 AHAP) Prison Press (4x Max Reps) Metcon (AMRAP – Rounds and Reps) Death by Burpee Box Jumps 24/20 Related Posts October 28, 2020 CrossFit WOD, October 29, 2020 February 9, 2022 CrossFit WOD, February 10, 2022 August 13, 2023 CrossFit WOD, August 14, 2023
