July 12, 2023 admin wods CrossFit – Thu, Jul 13 Dumbbell bench press (7×7 AHAP) Prison Press (4x Max Reps) Metcon (AMRAP – Rounds and Reps) Death by Burpee Box Jumps 24/20 Related Posts July 18, 2020 CrossFit WOD, July 19, 2020 March 20, 2023 CrossFit WOD, March 21, 2023 March 28, 2022 CrossFit WOD, March 29, 2022
