July 12, 2023 admin wods CrossFit – Thu, Jul 13 Dumbbell bench press (7×7 AHAP) Prison Press (4x Max Reps) Metcon (AMRAP – Rounds and Reps) Death by Burpee Box Jumps 24/20 Related Posts May 29, 2021 CrossFit WOD, May 30, 2021 October 29, 2023 CrossFit WOD, October 30, 2023 April 15, 2021 CrossFit WOD, April 16, 2021
