July 12, 2023 admin wods CrossFit – Thu, Jul 13 Dumbbell bench press (7×7 AHAP) Prison Press (4x Max Reps) Metcon (AMRAP – Rounds and Reps) Death by Burpee Box Jumps 24/20 Related Posts March 2, 2021 CrossFit WOD, March 3, 2021 June 22, 2021 CrossFit WOD, June 23, 2021 December 18, 2021 CrossFit WOD, December 19, 2021
