July 12, 2023 admin wods CrossFit – Thu, Jul 13 Dumbbell bench press (7×7 AHAP) Prison Press (4x Max Reps) Metcon (AMRAP – Rounds and Reps) Death by Burpee Box Jumps 24/20 Related Posts March 5, 2023 CrossFit WOD, March 6, 2023 June 26, 2022 CrossFit WOD, June 27, 2022 June 22, 2020 CrossFit WOD, June 23, 2020
