July 12, 2023 admin wods CrossFit – Thu, Jul 13 Dumbbell bench press (7×7 AHAP) Prison Press (4x Max Reps) Metcon (AMRAP – Rounds and Reps) Death by Burpee Box Jumps 24/20 Related Posts January 3, 2022 CrossFit WOD, January 4, 2022 July 25, 2021 CrossFit WOD, July 26, 2021 September 12, 2020 CrossFit WOD, September 13, 2020
