July 12, 2023 admin wods CrossFit – Thu, Jul 13 Dumbbell bench press (7×7 AHAP) Prison Press (4x Max Reps) Metcon (AMRAP – Rounds and Reps) Death by Burpee Box Jumps 24/20 Related Posts August 12, 2023 CrossFit WOD, August 13, 2023 November 24, 2020 CrossFit WOD, November 25, 2020 September 15, 2021 CrossFit WOD, September 16, 2021
