July 12, 2023 admin wods CrossFit – Thu, Jul 13 Dumbbell bench press (7×7 AHAP) Prison Press (4x Max Reps) Metcon (AMRAP – Rounds and Reps) Death by Burpee Box Jumps 24/20 Related Posts August 1, 2022 CrossFit WOD, August 2, 2022 January 13, 2022 CrossFit WOD, January 14, 2022 February 27, 2023 CrossFit WOD, February 28, 2023
