July 12, 2023 admin wods CrossFit – Thu, Jul 13 Dumbbell bench press (7×7 AHAP) Prison Press (4x Max Reps) Metcon (AMRAP – Rounds and Reps) Death by Burpee Box Jumps 24/20 Related Posts September 2, 2021 CrossFit WOD, September 3, 2021 March 15, 2022 CrossFit WOD, March 16, 2022 August 12, 2022 CrossFit WOD, August 13, 2022
