July 12, 2023 admin wods CrossFit – Thu, Jul 13 Dumbbell bench press (7×7 AHAP) Prison Press (4x Max Reps) Metcon (AMRAP – Rounds and Reps) Death by Burpee Box Jumps 24/20 Related Posts June 11, 2022 CrossFit WOD, June 12, 2022 April 23, 2020 CrossFit WOD, April 24, 2020 November 11, 2020 CrossFit WOD, November 12, 2020
