July 12, 2023 admin wods CrossFit – Thu, Jul 13 Dumbbell bench press (7×7 AHAP) Prison Press (4x Max Reps) Metcon (AMRAP – Rounds and Reps) Death by Burpee Box Jumps 24/20 Related Posts March 29, 2022 CrossFit WOD, March 30, 2022 September 1, 2022 CrossFit WOD, September 2, 2022 August 19, 2022 CrossFit WOD, August 20, 2022
