Monthly Archives: January 2024

CrossFit - Wed, Jan 10Metcon (Weight)40 Minute EMOM Min 1: 5 Front Squats 185/135Min 2: 10 KBs 70/53Min 3: 200m Row Min 4: Rest

CrossFit - Tue, Jan 9Push Press (5x5 Push press )Climbing Backwards (AMRAP - Rounds and Reps)20 Minute AMRAPEvery Round add 1 Wall Walk1 Wall Walk5…

CrossFit - Mon, Jan 8Deadlift (1x6 @ 70%)Deadlift (1x8 @ 80%)Deadlift (1x3 @ 90%)Deadlift (1x2 @ 95%)Stiff leg deadlift (4x10 With Dumbbells )Stiff leg deadlift…

CrossFit - Sun, Jan 7Metcon (AMRAP - Rounds and Reps)30 Minute AMRAP 750m Row 20 KBs 53/3520 GHDSU10 Ring Push ups 10 C2B Pull ups

CrossFit - Sat, Jan 6Metcon (Time)Partner Work (You Go/I Go on All) 6 Rounds 5 Squat Cleans 135/95 into 5 Shoulder 2 OverHead 10 Burpees…

CrossFit - Fri, Jan 5Bench Press (1x8 @ 65%)Bench Press (1x6 @ 75%)Bench Press (1x4 @ 85%)Bench Press (1x4 @ 90%)Dumbbell pullovers (5x8 )Close grip…

CrossFit - Thu, Jan 4Still Eating Halloween Candy (AMRAP - Rounds and Reps)30 Minute AMRAP7 Pull ups7 Power Snatch 115/7514 Box Jumps 24/20400m Run1 Minute…

CrossFit - Wed, Jan 3Deadlift (1x8 @65%)Deadlift (1x6 @75%)Deadlift (1x4 @85%)Deadlift (1x4 @90%)Sumo Deadlift (5x6 AHAP)Back Extentions (5x8)back extentions rows with two Kbs

CrossFit - Tue, Jan 22 Days Off……One Big Calorie Burn! (Time)6 Rounds 8 Man Makers 35/2512 T2B 18 Wall Balls 20/1424 Cal Bike