CrossFit – Sat, Jan 6
Metcon (Time)
Partner Work (You Go/I Go on All)
6 Rounds
5 Squat Cleans 135/95 into 5 Shoulder 2 OverHead
10 Burpees over the Bar
15 Sit ups
20 Lunges
200m Run
Partner Work (You Go/I Go on All)
6 Rounds
5 Squat Cleans 135/95 into 5 Shoulder 2 OverHead
10 Burpees over the Bar
15 Sit ups
20 Lunges
200m Run