January 5, 2024 admin wods CrossFit – Sat, Jan 6 Metcon (Time) Partner Work (You Go/I Go on All) 6 Rounds 5 Squat Cleans 135/95 into 5 Shoulder 2 OverHead 10 Burpees over the Bar 15 Sit ups 20 Lunges 200m Run Related Posts April 3, 2020 CrossFit WOD, April 4, 2020 February 11, 2024 CrossFit WOD, February 12, 2024 January 26, 2021 CrossFit WOD, January 27, 2021