January 5, 2024 admin wods CrossFit – Sat, Jan 6 Metcon (Time) Partner Work (You Go/I Go on All) 6 Rounds 5 Squat Cleans 135/95 into 5 Shoulder 2 OverHead 10 Burpees over the Bar 15 Sit ups 20 Lunges 200m Run Related Posts July 31, 2020 CrossFit WOD, August 1, 2020 January 25, 2022 CrossFit WOD, January 27, 2022 June 23, 2020 CrossFit WOD, June 24, 2020