January 6, 2024 admin wods CrossFit – Sun, Jan 7 Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 750m Row 20 KBs 53/35 20 GHDSU 10 Ring Push ups 10 C2B Pull ups Related Posts June 21, 2022 CrossFit WOD, June 22, 2022 June 3, 2020 CrossFit WOD, June 4, 2020 November 30, 2020 CrossFit WOD, December 1, 2020
