January 6, 2024 admin wods CrossFit – Sun, Jan 7 Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 750m Row 20 KBs 53/35 20 GHDSU 10 Ring Push ups 10 C2B Pull ups Related Posts January 26, 2023 CrossFit WOD, January 27, 2023 February 28, 2021 CrossFit WOD, March 1, 2021 April 22, 2020 CrossFit WOD, April 23, 2020
