January 6, 2024 admin wods CrossFit – Sun, Jan 7 Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 750m Row 20 KBs 53/35 20 GHDSU 10 Ring Push ups 10 C2B Pull ups Related Posts September 17, 2023 CrossFit WOD, September 18, 2023 January 20, 2023 CrossFit WOD, January 21, 2023 July 30, 2021 CrossFit WOD, July 31, 2021
