January 6, 2024 admin wods CrossFit – Sun, Jan 7 Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 750m Row 20 KBs 53/35 20 GHDSU 10 Ring Push ups 10 C2B Pull ups Related Posts January 12, 2024 CrossFit WOD, January 13, 2024 December 28, 2023 CrossFit WOD, December 29, 2023 March 3, 2020 CrossFit WOD, March 4, 2020
