January 6, 2024 admin wods CrossFit – Sun, Jan 7 Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 750m Row 20 KBs 53/35 20 GHDSU 10 Ring Push ups 10 C2B Pull ups Related Posts March 1, 2020 CrossFit WOD, March 2, 2020 February 12, 2022 CrossFit WOD, February 13, 2022 October 4, 2023 CrossFit WOD, October 5, 2023