January 6, 2024 admin wods CrossFit – Sun, Jan 7 Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 750m Row 20 KBs 53/35 20 GHDSU 10 Ring Push ups 10 C2B Pull ups Related Posts January 3, 2024 CrossFit WOD, January 4, 2024 March 15, 2022 CrossFit WOD, March 16, 2022 June 19, 2021 CrossFit WOD, June 20, 2021
