January 6, 2024 admin wods CrossFit – Sun, Jan 7 Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 750m Row 20 KBs 53/35 20 GHDSU 10 Ring Push ups 10 C2B Pull ups Related Posts January 14, 2020 CrossFit WOD, January 15, 2020 April 1, 2021 CrossFit WOD, April 2, 2021 May 29, 2023 CrossFit WOD, May 30, 2023
