January 6, 2024 admin wods CrossFit – Sun, Jan 7 Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 750m Row 20 KBs 53/35 20 GHDSU 10 Ring Push ups 10 C2B Pull ups Related Posts January 9, 2021 CrossFit WOD, January 10, 2021 January 8, 2020 CrossFit WOD, January 9, 2020 March 4, 2022 CrossFit WOD, March 5, 2022
