January 6, 2024 admin wods CrossFit – Sun, Jan 7 Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 750m Row 20 KBs 53/35 20 GHDSU 10 Ring Push ups 10 C2B Pull ups Related Posts June 24, 2021 CrossFit WOD, June 25, 2021 January 10, 2024 CrossFit WOD, January 11, 2024 April 13, 2020 CrossFit WOD, April 14, 2020
