January 6, 2024 admin wods CrossFit – Sun, Jan 7 Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 750m Row 20 KBs 53/35 20 GHDSU 10 Ring Push ups 10 C2B Pull ups Related Posts July 15, 2021 CrossFit WOD, July 16, 2021 April 23, 2022 CrossFit WOD, April 27, 2022 July 26, 2022 CrossFit WOD, July 27, 2022
