January 6, 2024 admin wods CrossFit – Sun, Jan 7 Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 750m Row 20 KBs 53/35 20 GHDSU 10 Ring Push ups 10 C2B Pull ups Related Posts June 12, 2021 CrossFit WOD, June 13, 2021 September 4, 2020 CrossFit WOD, September 5, 2020 March 19, 2020 CrossFit WOD, March 20, 2020
