January 4, 2024 admin wods CrossFit – Fri, Jan 5 Bench Press (1×8 @ 65%) Bench Press (1×6 @ 75%) Bench Press (1×4 @ 85%) Bench Press (1×4 @ 90%) Dumbbell pullovers (5×8 ) Close grip bench (5×10) Related Posts May 5, 2020 CrossFit WOD, May 5, 2020 July 14, 2021 CrossFit WOD, July 15, 2021 March 29, 2022 CrossFit WOD, March 30, 2022
