January 4, 2024 admin wods CrossFit – Fri, Jan 5 Bench Press (1×8 @ 65%) Bench Press (1×6 @ 75%) Bench Press (1×4 @ 85%) Bench Press (1×4 @ 90%) Dumbbell pullovers (5×8 ) Close grip bench (5×10) Related Posts August 9, 2023 CrossFit WOD, August 10, 2023 April 17, 2023 CrossFit WOD, April 18, 2023 May 24, 2022 CrossFit WOD, May 25, 2022
