January 4, 2024 admin wods CrossFit – Fri, Jan 5 Bench Press (1×8 @ 65%) Bench Press (1×6 @ 75%) Bench Press (1×4 @ 85%) Bench Press (1×4 @ 90%) Dumbbell pullovers (5×8 ) Close grip bench (5×10) Related Posts November 2, 2023 CrossFit WOD, November 3, 2023 July 25, 2023 CrossFit WOD, July 26, 2023 June 2, 2020 CrossFit WOD, June 3, 2020