January 7, 2024 admin wods CrossFit – Mon, Jan 8 Deadlift (1×6 @ 70%) Deadlift (1×8 @ 80%) Deadlift (1×3 @ 90%) Deadlift (1×2 @ 95%) Stiff leg deadlift (4×10 With Dumbbells ) Stiff leg deadlift Good Mornings (5×7) Related Posts July 8, 2022 CrossFit WOD, July 9, 2022 October 26, 2020 CrossFit WOD, October 27, 2020 June 22, 2022 CrossFit WOD, June 23, 2022
