Yearly Archives: 2023

CrossFit - Thu, Jan 26Sumo Deadlift (8x5 working sets )Single leg KB Deadlift (5x10)10 Reps right leg 10 Reps left leg weigh is AHAPMetcon (AMRAP…

CrossFit - Tue, Jan 24Squat Clean (8x2 AHAP Not Touch & Go)Metcon (AMRAP - Rounds and Reps)<p>15 Minute AMRAP</p><p>5 Squat Cleans 135/95</p><p>10 Pull ups</p><p>15 Cal…

CrossFit - Mon, Jan 23Shoulder Press (5x10 )Push Press (5x5)Walk on By (Time)<p>4 Rounds</p><p>10 Push press 95/65</p><p>20 Front Rack Lunges 95/65</p><p>30 CFSU</p>

CrossFit - Sun, Jan 22Holleyman (Time)30 Rounds for time of: 5 Wall-Ball Shots, 20# /14# 3 Handstand Push-ups 1 Power Clean, 225#/ 155# In honor…

CrossFit - Sat, Jan 21Man’s Best Friend (Rampage❤️) (4 Rounds for reps)<p>4 Rounds (Partner work)</p><p>200FT sled 90/50</p><p>10 Deadlift 275/185</p><p>10 Burpees over Bar</p><p>400m Run</p><p>10 DB Thrusters…

CrossFit - Fri, Jan 20Gas Face (AMRAP - Rounds and Reps)25 Minute AMRAP 5 Pull ups 5 Pass throughs 5 Power Snatch 95/65 5 Cal…

CrossFit - Thu, Jan 19Metcon (10 Rounds for reps)<p>10 Rounds</p><p>250m Row</p><p>5 T2B</p><p>10 KBs 70/53</p><p>5 Box Jumps 30/24</p>

CrossFit - Wed, Jan 18Metcon (20 Rounds for reps)<p>20 Minute EMOM</p><p>2 Power Cleans</p><p>1 Hang Power Clean</p><p>1 Push Jerk</p><p>RXed 135/95</p>

CrossFit - Tue, Jan 17Bench Press (7x7 working sets )Prison Press (5x8 working sets )8x8 AHAPMetcon (Calories)<p>Tabata Bike</p>

CrossFit - Mon, Jan 16Metcon (15 Rounds for reps)<p>15 Min EMOM</p><p>2 Back Squats @ 75%of 1RM</p>Metcon (Time)<p>4 Rounds</p><p>25 Air Squats</p><p>25 HRPU</p><p>25 CFSU</p><p>12 minute Cap</p>