CrossFit – Thu, Jan 26
Sumo Deadlift (8×5 working sets )
Single leg KB Deadlift (5×10)
10 Reps right leg
10 Reps left leg
weigh is AHAP
10 Reps left leg
weigh is AHAP
Metcon (AMRAP – Rounds and Reps)
<p>10 Min AMRAP</p><p>2 Wall Walks</p><p>30 DUs/90 Singles</p><p>10 T2B</p>