CrossFit WOD, January 23, 2023

January 22, 2023
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wods

CrossFit – Mon, Jan 23

Shoulder Press (5×10 )

Push Press (5×5)

Walk on By (Time)

<p>4 Rounds</p><p>10 Push press 95/65</p><p>20 Front Rack Lunges 95/65</p><p>30 CFSU</p>