January 22, 2023 admin wods CrossFit – Mon, Jan 23 Shoulder Press (5×10 ) Push Press (5×5) Walk on By (Time) <p>4 Rounds</p><p>10 Push press 95/65</p><p>20 Front Rack Lunges 95/65</p><p>30 CFSU</p> Related Posts March 14, 2020 CrossFit WOD, March 15, 2020 May 4, 2021 CrossFit WOD, May 5, 2021 December 6, 2021 CrossFit WOD, December 7, 2021