January 22, 2023 admin wods CrossFit – Mon, Jan 23 Shoulder Press (5×10 ) Push Press (5×5) Walk on By (Time) <p>4 Rounds</p><p>10 Push press 95/65</p><p>20 Front Rack Lunges 95/65</p><p>30 CFSU</p> Related Posts March 23, 2022 CrossFit WOD, March 24, 2022 July 10, 2020 CrossFit WOD, July 11, 2020 October 17, 2020 CrossFit WOD, October 18, 2020