CrossFit WOD, January 24, 2023

January 23, 2023
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wods

CrossFit – Tue, Jan 24

Squat Clean (8×2 AHAP
Not Touch & Go)

Metcon (AMRAP – Rounds and Reps)

<p>15 Minute AMRAP</p><p>5 Squat Cleans 135/95</p><p>10 Pull ups</p><p>15 Cal Bike</p>