January 18, 2023 admin wods CrossFit – Thu, Jan 19 Metcon (10 Rounds for reps) <p>10 Rounds</p><p>250m Row</p><p>5 T2B</p><p>10 KBs 70/53</p><p>5 Box Jumps 30/24</p> Related Posts September 25, 2021 CrossFit WOD, September 26, 2021 January 25, 2024 CrossFit WOD, January 26, 2024 December 13, 2020 CrossFit WOD, December 14, 2020