CrossFit – Sat, Jan 21
Man’s Best Friend (Rampage❤️) (4 Rounds for reps)
<p>4 Rounds (Partner work)</p><p>200FT sled 90/50</p><p>10 Deadlift 275/185</p><p>10 Burpees over Bar</p><p>400m Run</p><p>10 DB Thrusters 45/30</p><p>10 Renegade Rows 45/30</p><p>YOU GO I GO ON ALL!!!!!!!</p>