January 17, 2023 admin wods CrossFit – Wed, Jan 18 Metcon (20 Rounds for reps) <p>20 Minute EMOM</p><p>2 Power Cleans</p><p>1 Hang Power Clean</p><p>1 Push Jerk</p><p>RXed 135/95</p> Related Posts July 8, 2023 CrossFit WOD, July 9, 2023 January 20, 2020 CrossFit WOD, January 21, 2020 July 24, 2020 CrossFit WOD, July 25, 2020
