January 17, 2023 admin wods CrossFit – Wed, Jan 18 Metcon (20 Rounds for reps) <p>20 Minute EMOM</p><p>2 Power Cleans</p><p>1 Hang Power Clean</p><p>1 Push Jerk</p><p>RXed 135/95</p> Related Posts November 17, 2023 CrossFit WOD, November 18, 2023 May 1, 2020 CrossFit WOD, May 2, 2020 February 1, 2023 CrossFit WOD, February 2, 2023