January 17, 2023 admin wods CrossFit – Wed, Jan 18 Metcon (20 Rounds for reps) <p>20 Minute EMOM</p><p>2 Power Cleans</p><p>1 Hang Power Clean</p><p>1 Push Jerk</p><p>RXed 135/95</p> Related Posts December 6, 2022 CrossFit WOD, December 7, 2022 January 5, 2022 CrossFit WOD, January 6, 2022 May 25, 2023 CrossFit WOD, May 26, 2023