January 16, 2023 admin wods CrossFit – Tue, Jan 17 Bench Press (7×7 working sets ) Prison Press (5×8 working sets ) 8×8 AHAP Metcon (Calories) <p>Tabata Bike</p> Related Posts January 1, 2024 CrossFit WOD, January 2, 2024 May 15, 2022 CrossFit WOD, May 16, 2022 October 4, 2023 CrossFit WOD, October 5, 2023