January 16, 2023 admin wods CrossFit – Tue, Jan 17 Bench Press (7×7 working sets ) Prison Press (5×8 working sets ) 8×8 AHAP Metcon (Calories) <p>Tabata Bike</p> Related Posts June 11, 2021 CrossFit WOD, June 12, 2021 September 7, 2020 CrossFit WOD, September 8, 2020 November 28, 2023 CrossFit WOD, November 29, 2023