January 15, 2023 admin wods CrossFit – Mon, Jan 16 Metcon (15 Rounds for reps) <p>15 Min EMOM</p><p>2 Back Squats @ 75%of 1RM</p> Metcon (Time) <p>4 Rounds</p><p>25 Air Squats</p><p>25 HRPU</p><p>25 CFSU</p><p>12 minute Cap</p> Related Posts December 13, 2023 CrossFit WOD, December 14, 2023 October 4, 2021 CrossFit WOD, October 5, 2021 May 19, 2022 CrossFit WOD, May 20, 2022