January 15, 2023 admin wods CrossFit – Mon, Jan 16 Metcon (15 Rounds for reps) <p>15 Min EMOM</p><p>2 Back Squats @ 75%of 1RM</p> Metcon (Time) <p>4 Rounds</p><p>25 Air Squats</p><p>25 HRPU</p><p>25 CFSU</p><p>12 minute Cap</p> Related Posts July 7, 2022 CrossFit WOD, July 8, 2022 September 15, 2023 CrossFit WOD, September 16, 2023 July 22, 2023 CrossFit WOD, July 23, 2023