Yearly Archives: 2023

CrossFit - Fri, Mar 17St. Pattys (AMRAP - Rounds and Reps)<p>35Minute AMRAP</p><p>15 Power Snatch 75/55</p><p>40 Mountain Climbers</p><p>15 HRPU</p><p>40 Air Squats</p><p>15 Cal Bike</p>

CrossFit - Thu, Mar 16Metcon (Time)<p>4 Rounds</p><p>400m Run</p><p>3 Wall Walks</p><p>10KBs 70/53</p><p>20 CFSU</p><p>10 KB SDHP</p><p>20 Hollow Rocks</p>

CrossFit - Wed, Mar 15Cause its Wednesday (4 Rounds for reps)4 AMRAPs 7 Minutes each with a 3 minute rest between each AMRAP 5 Push…

CrossFit - Tue, Mar 14Metcon (Weight)<p>40 Minute EMOM</p><p>Min 1: 8 Bench Press 155/115</p><p>Min 2: 7 Strict Pull ups</p><p>Min 3: 15 Cal Row</p><p>Min 4: Rest</p>

CrossFit - Mon, Mar 13Power Clean (8x2 AHAP)Metcon (AMRAP - Rounds and Reps)<p>15 Minute AMRAP</p><p>5 Power Cleans 135/95</p><p>10 T2B</p><p>15 Cal Bike</p>

CrossFit - Sun, Mar 12Metcon (Time)<p>5 Rounds</p><p>10 Devils press 35/25</p><p>10 Burpee box jumps 24/20</p><p>20 Hollow rocks</p><p>500m Row</p>

CrossFit - Sat, Mar 11Metcon (AMRAP - Rounds and Reps)<p>40 Minute AMRAP</p><p>30 Cal Bike</p><p>20 KBs 70/53</p><p>15 Renegade Rows 35/25</p><p>10 Pull ups</p>

CrossFit - Fri, Mar 10Sumo Deadlift (7x5 AHAP)Metcon (Time)<p>5 Rounds</p><p>7 Deadlift 185/135</p><p>10 Wall Balls 25/20</p><p>30 DUs/90 singles</p>

CrossFit - Thu, Mar 9Metcon (AMRAP - Rounds and Reps)<p>12 Minute AMRAP</p><p>5 HSPU</p><p>10 Box Jumps 24/20</p><p>250m Row</p>Metcon (AMRAP - Rounds and Reps)<p>12 minute AMRAP</p><p>10 Push…

CrossFit - Wed, Mar 8Cleans and Core 5 (Time)5 Rounds 15 Cal Bike 8 Hang power Cleans 135/95 15 Back Ext 7 Hang Squat Cleans…