March 11, 2023 admin wods CrossFit – Sun, Mar 12 Metcon (Time) <p>5 Rounds</p><p>10 Devils press 35/25</p><p>10 Burpee box jumps 24/20</p><p>20 Hollow rocks</p><p>500m Row</p> Related Posts December 20, 2023 CrossFit WOD, December 21, 2023 June 4, 2020 CrossFit WOD, June 5, 2020 September 14, 2020 CrossFit WOD, September 15, 2020