March 7, 2023 admin wods CrossFit – Wed, Mar 8 Cleans and Core 5 (Time) 5 Rounds 15 Cal Bike 8 Hang power Cleans 135/95 15 Back Ext 7 Hang Squat Cleans 135/95 15 GHDSU Related Posts May 8, 2020 CrossFit WOD, May 9, 2020 May 19, 2022 CrossFit WOD, May 20, 2022 February 10, 2021 CrossFit WOD, February 11, 2021