March 7, 2023 admin wods CrossFit – Wed, Mar 8 Cleans and Core 5 (Time) 5 Rounds 15 Cal Bike 8 Hang power Cleans 135/95 15 Back Ext 7 Hang Squat Cleans 135/95 15 GHDSU Related Posts December 30, 2020 CrossFit WOD, December 31, 2020 April 3, 2022 CrossFit WOD, April 6, 2022 June 30, 2021 CrossFit WOD, July 1, 2021
