March 7, 2023 admin wods CrossFit – Wed, Mar 8 Cleans and Core 5 (Time) 5 Rounds 15 Cal Bike 8 Hang power Cleans 135/95 15 Back Ext 7 Hang Squat Cleans 135/95 15 GHDSU Related Posts October 28, 2023 CrossFit WOD, October 29, 2023 February 9, 2022 CrossFit WOD, February 10, 2022 August 26, 2022 CrossFit WOD, August 27, 2022